Effect of modified series of Pawanmuktasan on back and leg flexibility of sedentary men

The Pawanmuktasana Series is found out to be one of the most important practices that has a proved very effective on bringing tranquility in human body, mind. It techniques used treating patients especially Arthritis. aim study investigate effect Modified improving back and leg flexibility sedentary men. For purpose study, 20 men ranging between 45 55 years age, resident Gwalior, M.P (India) were selected randomly. Then these participants divided equally into two groups i.e., experimental group control group. Experimental had undergone training programme for six weeks (six days/week) regularly whereas did not face administration any kind programmes. Pre-test conducted both prior protocol post-test was after groups. No significant difference terms